Skinny 1-Hour Cinnamon Rolls Individual Serving 2 tablespoons applesauce 1 tablespoon egg whites 1 1/2 cups bread flour 1/2 package active dry yeast 3 tablespoons Truvia 1/4 teaspoon salt 1 1/2 tablespoons powdered skim milk 1/2 cup warm water

Skinny One Hour Cinnamon Rolls

Some of your were totally over it the second you read skinny one hour cinnamon rolls because of those scary words, one hour. Blehhh, I know, right? Sort of a turn off to have to sit around and stare at a bunch of pictures while you wait for the yeast to rise, but so totally worth it, peeps. These are my absolute favorite cinnamon rolls for a number of reasons. Tasty, check. Low calorie, check. Filling, check. Beautiful, check. Makes the kitchen smell like Christmas and Jewel had a holiday slash human love child? Check and mate. Skinny One Hour Cinnamon Rolls by Skinny Girl Standard, a Low Calorie Food Blog Skinny One Hour Cinnamon Rolls by Skinny Girl Standard, a Low Calorie Food Blog Skinny One Hour Cinnamon Rolls by Skinny Girl Standard, a Low Calorie Food BlogJust for the record, it’s not like these cinnamon rolls taste any different than normal cinnamon rolls. In fact, you may never make regular cinnamon rolls again because why bother?  Skinny One Hour Cinnamon Rolls by Skinny Girl Standard, a Low Calorie Food Blog Skinny One Hour Cinnamon Rolls by Skinny Girl Standard, a Low Calorie Food Blog Skinny One Hour Cinnamon Rolls by Skinny Girl Standard, a Low Calorie Food BlogYeah, I like to eat skinny one hour cinnamon rolls on my bar cart. It’s something I like to do. I also like to lug around an espresso machine on my bar cart. Again, something I do. Remember, this is a judgement-free zone. Skinny One Hour Cinnamon Rolls by Skinny Girl Standard, a Low Calorie Food Blog

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I am in love with this cocktail shaker. Perfect for a wedding gift or a decorative bar cart accessory. My favorite bar car it the second. I love it’s clear handles and golden caps. I am also a big fan of the Style Me Pretty Wedding Book. If you’re engaged, already married, or living the bachelorette life, it still works.

Skinny One Hour Cinnamon Rolls by Skinny Girl Standard, a Low Calorie Food Blog

Skinny 1-Hour Cinnamon Rolls

Yield: 4 - 5

Calories per serving: 210 - 260

Ingredients

  • Dough Ingredients:
  • 1 1/2 cups bread flour (660 calories - or substitute with all-purpose flour)
  • 1/2 package active dry yeast (11 calories)
  • 3 tablespoons Truvia (or double with sugar)
  • 1/4 teaspoon salt
  • 1 1/2 tablespoons powdered skim milk (23 calories)
  • 1/2 cup warm water
  • 2 tablespoons applesauce (18 calories)
  • 1 tablespoon egg whites (6.25 calories)
  • Filling Ingredients:
  • 1 tablespoon melted butter (80 calories - I use Earth Balance, whipped)
  • 2 tablespoons brown sugar (100 calories)
  • 3/4 teaspoon ground cinnamon (4 calories)
  • Icing Ingredients:
  • 1/4 cup powdered 50% Truvia & 50% sugar blend (or simple powdered sugar). Want to know how to make your own powdered Truvia? Check out my recipe at SkinnyGirlStandard.com (60 calories)
  • 1/4 teaspoon vanilla extract (3 calories)
  • 1 tablespoon melted butter (80 calories - I use Earth Balance, whipped)
  • 1 tablespoon almond, coconut or skim milk (2 - 5 calories. Add more, if necessary)

Instructions

  1. In a large bowl, mix together the bread flour, salt, Truvia/sugar, and powdered milk.
  2. In a small bowl, mix together the warm water (I usually start out with relatively hot water, as the cold applesauce and egg whites bring down the temperature), applesauce and egg whites. Add in yeast, stir and allow it to dissolve.
  3. Pour your wet ingredients into your dry ingredients and stir until well mixed.
  4. Kneed your dough on the counter and flatten it into an inch-thick slab, about twice as long as it is wide.
  5. In a separate bowl, mix together the ingredients for your filling (melted butter, cinnamon and brown sugar)
  6. Once mixed, spread your filling across your dough.
  7. Roll your dough, shorter end up, until it resembles a rolled yoga mat.
  8. Cut it into either four or five rolls.
  9. Line a large baking dish (as the cinnamon rolls with expand quite a bit and require a bit of room) with non-stick foil or parchment paper.
  10. Place the rolls, evenly spaced, in the baking dish and cover with plastic wrap.
  11. Stick in a warm place and allow your dough to rise for approximately 1 hour.
  12. IMMEDIATELY start preheating your oven to 350F.
  13. After your dough has risen, remove the plastic wrap and stick your rolls in the oven for approximately 18 - 25 minutes.
  14. While baking, mix together the ingredients for your icing.
  15. Remove your cinnamon rolls once finished baking, lather with icing and ENJOY!
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Skinny One Hour Cinnamon Rolls by Skinny Girl Standard, a Low Calorie Food Blog

2 Comments on Skinny One Hour Cinnamon Rolls

  1. Bernice
    October 26, 2016 at 5:47 am (3 years ago)

    Can i use something other than skim milk? Like almond or coconut milk and how much?

    Reply
    • Jordan
      December 7, 2016 at 10:04 pm (3 years ago)

      Yes! I would use coconut milk, since the consistency is a little closer to milk. And you would use the same amount 🙂

      Reply

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