Skinny Chocolate Banana Baked Oatmeal Individual Serving 1/4 teaspoon pure vanilla extract 20 large bittersweet chocolate chips 1/3 cup old fashioned rolled oats 2 tablespoons Truvia 1/4 tsp baking powder Pinch of salt 1/3 cup coconut or almond milk 1/2 cup mashed banana 2 tablespoons cocoa powder 2 tablespoons egg white

Skinny Double Fudge Oatmeal

Skinny Double Fudge Oatmeal sounds like a breakfast that I can get behind. Let me tell you about Skinny Double Fudge Oatmeal. Let me tell you why you’ll like it. You’ll like it because this entire batch is less than 300 calories. You’ll like it because it’s super fudge-y, super chocolate-y, and super filling. You may not even finish it. You may have some left over to share (though I’m sure you’ll want to save that for later, because it is difficult to give up). This is why I love my skinny double fudge oatmeal. And another reason? Its secret ingredient… Skinny Double Fudge Oatmeal by Skinny Girl Standard, a low-calorie food blogSkinny Double Fudge Oatmeal by Skinny Girl Standard, a low-calorie food blogSkinny Double Fudge Oatmeal by Skinny Girl Standard, a low-calorie food blogYou can make this oatmeal using banana or pumpkin. Isn’t that creative? I prefer it with pumpkin. You can’t taste it – the fudge takes over – but it is a kick-butt way to start your day. Plus, who doesn’t love pumpkin? (If you’re one of the few, opt for banana!)Skinny Double Fudge Oatmeal by Skinny Girl Standard, a low-calorie food blogSkinny Double Fudge Oatmeal by Skinny Girl Standard, a low-calorie food blogTime for an oatmeal party:

Glass Measuring Bowl I Blush Bowl I White Baking Set I Bumble Bee Mug I Copper Mixing Bowls I Gold Miniature Baker I Owl Napkin I Tea Set I Blue Apron I Gold and White Serve Set

Skinny Double Fudge Oatmeal by Skinny Girl Standard, a low-calorie food blogSkinny Double Fudge Oatmeal by Skinny Girl Standard, a low-calorie food blogSkinny Double Fudge Oatmeal by Skinny Girl Standard, a low-calorie food blogSkinny Double Fudge Oatmeal by Skinny Girl Standard, a low-calorie food blogSkinny Double Fudge Oatmeal by Skinny Girl Standard, a low-calorie food blog

Baked Chocolate Banana Oatmeal

Calories per serving: 240 - 295

Ingredients

  • 1/3 cup old fashioned rolled oats (100 calories)
  • 2 tablespoons cocoa powder (20 calories)
  • 2 tablespoons Truvia (or double with sugar)
  • 1/4 tsp baking powder
  • Pinch of salt
  • 1/3 cup coconut or almond milk (10 - 15 calories)
  • 1/2 cup mashed banana (100 calories - you can substitute with pumpkin puree if you want for only 50 calories)
  • 2 tablespoons egg white (17 calories)
  • 1/4 teaspoon pure vanilla extract or butter extract (3 calories)
  • About 20 large bittersweet chocolate chips or 60 mini bittersweet chocolate chips (about 40 calories)

Instructions

  1. Preheat oven to 350F.
  2. Mix together all dry ingredients in one bowl.
  3. Mix together all wet ingredients (including banana or pumpkin) in a separate bowl.
  4. Fold wet ingredients into dry ingredients and mix well.
  5. Sprinkle with chocolate chips, if not yet done.
  6. Pour mixture into an oven-safe bowl and bake for about 20 minutes.
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http://www.skinnygirlstandard.com/2014/10/30/skinny-double-fudge-oatmeal
Skinny Double Fudge Oatmeal by Skinny Girl Standard, a low-calorie food blogIMG_1783Let’s be honest. You want to try this oatmeal, right? Here’s what you should do. Sit down with a mug of coffee and a glass of milk, remove your oatmeal fresh from the oven – fresh is the bestΒ – pop on the news (or Legally Blonde), and take in all of that fantastic fudge-y yumminess!Β Skinny Double Fudge Oatmeal by Skinny Girl Standard, a low-calorie food blogSkinny Double Fudge Oatmeal by Skinny Girl Standard, a low-calorie food blogSkinny Double Fudge Oatmeal by Skinny Girl Standard, a low-calorie food blog

4 Comments on Skinny Double Fudge Oatmeal

  1. Darlene Bloom
    October 31, 2014 at 1:49 am (5 years ago)

    This was my dinner. I used pumpkin. It really hit the spot. Hope you are doing well. I look forward to all your cooking. If you have time, I have a question for you. I was told to make a high protein snack, get some old cheese. Cut it into slices. Put on paper towels and microwave. The fat will come out of it and what is left is a great cheese cracker. Do you think that would work? If so how would you try to figure the calories? I really like cheese but do not want to mess up my non cheat days.

    Reply
    • jordan urtso
      October 31, 2014 at 4:23 am (5 years ago)

      Darlene, yummy! I love it with pumpkin πŸ™‚ In response to your question, I’m just not too sure about paper towels sponging up the fat of cheese. Even if this does work, figuring out the calories afterward is tough! :/ I always care more about calories than fat πŸ™‚ I pay attention to fat, but I am much more focused on overall calories as the number of calories you intake will actually determine your weight loss/gain. That being said, cheese is very high in calories. I love cheese and it’s just about in every single one of my recipes, but I am always sure to stick to about 1/8 – 1/4 cups worth of part-skim or low-fat cheese. In order to get full or feel satisfied, I fell like these cheese crisps would require about 2 oz. worth of grated parmesan, about 250 calories. While cheese is great for a low-carb snack, it is not so great for a low-calorie snack. I would instead suggest zucchini chips. Try this. Preheat your oven to 425F. Chop up one medium-sized zucchini into thin chips. Place chips into a ziplock and pour about 1/2 tablespoon of olive oil into the bag and shake. If you are in the mood for a cheesy cracker, add about 2 tablespoons of parmesan cheese and shake well. Place the chips on a sheet of non-stick foil and allow them to bake in the oven for approximately 20 – 25 minutes. I flip mine 12 minutes in πŸ™‚ Hope this helps!! PS This snack would be about 140 calories vs. 250 – not too shabby!! So happy for your journey! Keep crushin’ it πŸ™‚

      Reply
  2. Carol
    May 7, 2016 at 3:04 am (4 years ago)

    Really yummy for any skinny gal’s out there wanting something chocolatey and sweet but not wanting all heaps if calories

    Reply
    • Jordan
      May 9, 2016 at 3:33 pm (4 years ago)

      Thanks Carol!
      Xoxo

      Reply

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